Cerus Four Tips To Fuelling Your Body Over Christmas

Christmas party season is now in full swing and it can be difficult to eat healthily.
 
The following four tips will ensure that you can fuel your body with the right nutrients while enjoying the holidays
 
 
High-protein Coffee
 
Your standard coffee isn’t known for its high protein content; however, they’re other options available. Protein coffee is a quick way to energize, ensures that you can refuel while on the go while providing a delicious snack.
 
Beef Jerky
 
If you’re on the move a packet of beef jerky will tide you over until you can get your hands on something more filling. With up to 15 grams of protein and less than 100 calories per serving, it’s a quick, delicious snack that will fill you up in no time. This meaty snake also packs a lot of zinc, vitamin B12, iron, phosphorus, magnesium and other nutrients that support muscle growth and repair.
 
Porridge
 
Oatmeal porridge is a great source of carbs and fibre and is packed with important vitamins, minerals and antioxidant plant compounds. Porridge can be packed with fruit, nuts and protein for a quick nutritious snack.
 
Protein Shake
 
The trusty protein shake is the fastest way to fuel your body with protein, but it won’t sustain you for long. To make your shake go further add in flax seeds, fruit or oats. You’ll get over 25 grams of protein along with complex carbs, omega-3s and fibre that will keep you fuller for longer. You can also pour this mixture into a baking tray to make a quick, high-protein cake or use it for pancakes. Sprinkle raw nuts and seeds on top and you’ll get a delicious crunchy crust.